Weigh In record (no journal entry) for 19 February 2023
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62.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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1807 kcal
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Fat: 43.67g | Prot: 67.69g | Carbs: 190.94g.
Breakfast: Mel, Hortifruti Banana Prata Crua. Lunch: Andorinha Azeite de Oliva Extra Virgem, Batata Inglesa Cozida, Carne de Porco do Lombo (Lombo, Magra). Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Tirolez Ricota Fresca, Pita Bread Pão Sírio Médio. Snacks/Other: Lindt Lindor Avelã, Lindt Chocolate 70% Cacau, Heineken Cerveja Heineken (355ml). more...
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Losing 0.1 kg a Week
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