AdeVital's Journal, 09 May 15

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Weigh In record (no journal entry) for 09 May 2015

113.2 kg Lost so far: 38.8 kg. Still to go: 23.2 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2015:

2067 kcal

Fat: 56.15g | Prot: 115.93g | Carbs: 253.41g. Breakfast: Laugenstange. Lunch: Basmati-Reis (Gekocht), Bio Sonne Bio-Veggie-Gehacktes, King's Crown Kidney-Bohnen. Dinner: Verpoorten Eierlikör, Ener Bio Feine Zartbitter Schokolade 70%, Räucherlachs, Vollkornbrot. Snacks/Other: Ananas. more...

3067 kcal

Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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AdeVital's Weight History

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AdeVital's Journal, 09 May 15

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AdeVital's Weight History