Weigh In record (no journal entry) for 19 February 2023
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2023:
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801 kcal
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Fat: 47.61g | Prot: 53.97g | Carbs: 42.08g.
Lunch: Кофе (из Молотых Зерен), Яйцо Куриное, Гречка Отварная. Dinner: Жареная или Запеченная Куриная Грудка, Жареное Яйцо. Snacks/Other: Красное Яблоко, Грецкие Орехи. more...
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Gaining 0.1 kg a Week
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katyasak's Weight History
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