Weigh In record (no journal entry) for 18 February 2023
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63.8 kg
Lost so far: 5.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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549 kcal
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Fat: 27.92g | Prot: 30.07g | Carbs: 45.70g.
Breakfast: Сахар, Брест-Литовск Сыр Маасдам, Петруха Рулет Праздничный, Gusto Сырный Соус, Harry's American Sandwich. more...
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Losing 2.1 kg a Week
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a.shurshur's Weight History
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