Really felt depressed with regard to my weight and what was going on in my life but I am working with my HP to get this all taken care of.
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82.6 kg
Lost so far: 23.1 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 55.26g | Prot: 47.25g | Carbs: 180.25g.
Breakfast: Instant Oatmeal, prunes, raisin bread, Butter (Salted). Lunch: cottage cheese, vegetable salad, watermelon, brownie 2x2, cheese tortellini. more...
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steady weight
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Comments
Hi Patrick, You are on the right track. Just devote yourself to losing the weight. I've been on my new diet for 3 weeks. I'm really encouraged by the weight loss so far. I was having a terrible time of it until I went to see a weight loss doctor. He did a talk about diet and exercise and also gave me some pills to curb hunger. Those have really helped. I've gone from about 3500 calories a day to about 1500 or 1600. Do it without pills if you can. If not, I recommend you see a doctor for some help. Best of luck.
12 Jul 11 by member: Jlayman800
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I see that you want to be 150 pounds. Is that a reasonable expectation? That's pretty light. With only 32 pounds to go, you could be there in 3 or 4 months if you devote yourself to it.
12 Jul 11 by member: Jlayman800
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Patrick Palensky's Weight History
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