Weigh In record (no journal entry) for 18 February 2023
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65.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1538 kcal
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Fat: 47.79g | Prot: 45.00g | Carbs: 231.14g.
Breakfast: Nasi Kuning, Ayam Masak Merah, Mayora Teh Pucuk Harum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar, Terong Balado, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Buah Blueberry, Sari Roti Roti Sobek Coklat. more...
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Gaining 2.1 kg a Week
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deaauliadama's Weight History
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