Weigh In record (no journal entry) for 18 February 2023
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96.7 kg
Lost so far: 11.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2023:
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1030 kcal
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Fat: 13.24g | Prot: 108.95g | Carbs: 122.71g.
Breakfast: Optimum Nutrition Gold Standard Isolate, Coles Lactose Free Low Fat Milk, Peras, Abacaxi, Optimum Nutrition Gold Standard Isolate, Chobani Strawberry 0% Greek Yogurt. Lunch: Frango (Pele Não Consumida), Batata Doce Cozida. more...
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Gaining 0.7 kg a Week
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vpsensei's Weight History
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