Weigh In record (no journal entry) for 08 May 2015
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70.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2157 kcal
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Fat: 55.46g | Prot: 209.36g | Carbs: 196.92g.
Breakfast: Pingo Doce Flocos de Aveia, Mimosa Leite Meio Gordo sem Lactose, Nestlé Bolero, Clara de Ovo Cozida, Melões Verdes. Lunch: Continente Feijão Preto Cozido, Bife de Peru Grelhado. Dinner: Alface de Folha Verde, Clara de Ovo, É Continente Salsichas Frankfurt Frescas, Continente Feijão Preto Cozido, Sopa de Legumes. Snacks/Other: Win Nutrition 100% Hi-Protein Standard, Continente Chocolate para Culinária, Clara de Ovo Cozida, Pingo Doce Peito de Peru Fatiado, Nutella Nutella, Pão Branco Torrado, Sumo de Laranja Natural, Kellogg's Special K. more...
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3184 kcal
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Exercise:
Body Pump - 50 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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josecarlos09's Weight History
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