Weigh In record (no journal entry) for 17 February 2023
|
134.2 kg
Lost so far: 4.8 kg.
Still to go: 56.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2023:
|
1397 kcal
|
Fat: 75.73g | Prot: 50.86g | Carbs: 137.14g.
Breakfast: Sadia Presunto Cozido Magro, Laranja Pêra, Café, Omelete ou Ovos Mexidos, Acqua Panna Água Mineral sem Gás. Lunch: Hellmann's Maionese, Frango (Empanado e Frito), Tomates, Alface, Arroz Parboilizado Cozido. Snacks/Other: Abacate, Vitamina de Abacate, Café, Queijo Branco, Sadia Mortadela Defumada, In Natura Tomate, Qualy Margarina Cremosa, Pullman Pão de Forma. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucessonina13's Weight History
|