Weigh In record (no journal entry) for 15 February 2023
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1490 kcal
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Fat: 53.42g | Prot: 126.83g | Carbs: 123.31g.
Breakfast: Mamão Papaia, Lider Requeijão Light, Pão Nino Pão 100% Integral Castanha com Quinoa, Ovo Cozido. Lunch: Quero Seleta de Legumes, Purê de Batatas (Leite Integral e com Margarina), Frango Desfiado. Dinner: Brócolis, Carne Moída Refogada. Snacks/Other: Torcida Sabor Pão de Alho, Melão Amarelo, Health Time Whey Protein 100%, Morangos, Pão Nino Pão 100% Integral Castanha com Quinoa, Frimesa Doce de Leite. more...
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Losing 2.1 kg a Week
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