Weigh In record (no journal entry) for 17 February 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2023:
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3643 kcal
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Fat: 66.18g | Prot: 125.67g | Carbs: 642.56g.
Breakfast: TekSüt Az Yağlı Lor Peyniri, Yumurta, Tam Buğday Ekmeği. Lunch: Elma, Eti Lifalif Yulaf Ezmesi, Süt, Elma. Dinner: Sütaş Ayran, Kuru Fasulye, Efsane Baldo Pirinç. Snacks/Other: Muz, Portakal, Tarhana Çorbası, Kandil Simidi. more...
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Gaining 1.4 kg a Week
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ömerkursad's Weight History
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