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NahuDg
Journal
16 Feb 23
NahuDg's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
122.8 kg
Lost so far:
9.4 kg
.
Still to go:
45.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1047 kcal
Fat: 31.81g | Prot: 70.68g | Carbs: 129.55g.
Breakfast:
Calchaquí Paleta Cocida, La Serenísima Queso Danbo, Don Yeyo Pan Integral con Semillas, Pulver Prolac Whey Protein.
Lunch:
Semillas Secas de Chía, Jugo de Naranja Recién Exprimido.
Dinner:
Guiso de Lentejas.
more...
3668 kcal
Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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NahuDg's Weight History
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