FBG 5.3
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76.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 17 February 2023:
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1794 kcal
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Fat: 120.50g | Prot: 146.51g | Carbs: 66.74g.
Breakfast: Dairy Farmers Lite White Milk, True Protein WPI 90 Choc Mint, Coffee with Milk, Peanuts, Roasted Salted Cashew Nuts. Lunch: Taco Soup, Slendierslim Fettuccine, Coles Tasty Cheddar Shredded. Dinner: Watermelon, Chicken Meat and Skin (Roasting). more...
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2162 kcal
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Exercise:
1HR Gym - 1 hour, Walk - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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stevesmith18's Weight History
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