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IF 20:4 Lunch(3 pm): rice 150gr with spicy shredded chicken, egg tofu w/ mushroom&bokcoy+TS sweet orange Snack(4 pm): sunpride banana Dinner(6 pm): corn soup w/ chicken breast Snack(7 pm): wpro by fitlife (matcha) Est. +/- 1259 kcal H: 164 cm W: 53,7 kg
View Diet Calendar, 16 February 2023:
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1259 kcal
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Fat: 26.21g | Prot: 93.59g | Carbs: 152.59g.
Lunch: Biji Wijen Kering Utuh, Sakura Egg Tofu, SuperIndo Lada Putih Bubuk, Totole Kaldu Jamur, Garam, Nasi Putih (Butir-Sedang, Dimasak), Borges Extra Light Olive Oil, Cabai Merah atau Rawit, Lee Kum Kee Saus Tiram, Maizenaku Tepung Pati Jagung, Pakcoy, Jamur Kancing, Bellywell Ayam Suwir Balado, Bawang Putih. Dinner: Blue Band Margarin, Mama Suka Sup Krim Jagung, Bawang Bombay, Golden Farm Mixed Vegetables, Daging Dada Ayam (Ayam Pedaging), Garam, Totole Kaldu Jamur. Snacks/Other: Diamond Uht Full Cream, Tropicana Slim Sweet Orange, Sunpride Pisang Single, Fitlife Whey Concentrate. more...
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 Comments
dah kuyus sih pamer gigi ya cynnn 🙄
16 Feb 23 by member: nset11
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ka ini if 20:4 setiap hari ka?
16 Feb 23 by member: chaniago21
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@Nset : iya beb itu maksudnya 1 mulut saya tidak berhenti makan 🤪
16 Feb 23 by member: Fkp16
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@Chaniago : iya hampir tiap hari cuma kalo hr mggu kdng IF kdng ga
16 Feb 23 by member: Fkp16
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dah beli diamond biru 2 lt, kalo rasanya tidak sesuai iklan, hmmmmmmmmm
16 Feb 23 by member: nset11
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@Nset : enak koq creamy, murmer pula 😉
16 Feb 23 by member: Fkp16
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dah beli say, enak gak enak tinggal minum haha.. tenang selama masih sapi pasti habis 😜 besok abis gym, shake sama matcha 🫡
iya sih murce ya, jauh sama greenfields atau milk life
16 Feb 23 by member: nset11
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@Nset : pilihanku pasti yg murah meriah muntah 🤣🤣
16 Feb 23 by member: Fkp16
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woiii ngiklannya kan enak bukan murah bevvv 😭😑😵💫
16 Feb 23 by member: nset11
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@Nset : murce+enak why nottttttt
16 Feb 23 by member: Fkp16
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