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habibe_diyette
Journal
16 Feb 23
habibe_diyette's Journal, 16 Feb 23
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sonunda ikili rakamları gördüm şükür
99 kg
Lost so far:
16.1 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
215 kcal
Fat: 18.12g | Prot: 6.54g | Carbs: 7.68g.
Breakfast:
Sütaş Süzme Peynir.
Lunch:
Serel Kakaolu Tahin Helvası, Fındık.
more...
3209 kcal
Exercise:
Stair Climber (Stepper) - 10 minutes, Aerobics - 50 minutes, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
1 Supporter
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Comments
Slm nasıl düştüz bana yardımcı olurmusunuz
04 Aug 23 by member:
tumludilek631
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habibe_diyette's Weight History
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