Weigh In record (no journal entry) for 16 February 2023
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89.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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1337 kcal
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Fat: 45.26g | Prot: 30.03g | Carbs: 194.98g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Pepsi Pepsi Cola, Butter (Gesalzen), Bauernbrot, Bauernbrot. Lunch: Berliner, Globus Gefüllte Klöße. more...
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Gaining 0.4 kg a Week
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