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deachelsyalovany
Journal
16 Feb 23
deachelsyalovany's Journal, 16 Feb 23
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Weigh In record (no journal entry) for 16 February 2023
49.6 kg
Lost so far:
0.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 February 2023:
1194 kcal
Fat: 21.38g | Prot: 31.11g | Carbs: 212.45g.
Breakfast:
Bakso Aci, Sunpride Pisang Single.
Lunch:
My Roti Steam Cake Putu Pandan.
Dinner:
Kartika Sari Pisang Bolen, Dimsum, Cilok.
more...
1625 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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deachelsyalovany's Weight History
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