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Had full eating week banana cake ,big mac and other yummy food ! not bad weighed 600g over and 600 g under so basically no movement in weight ,watch full of calories this week under 1000 fingers crossed 🫣
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84.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2023:
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881 kcal
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Fat: 40.38g | Prot: 55.19g | Carbs: 72.94g.
Lunch: Maggi Beef Chow Mein. Dinner: Cadbury Crunchie Bar. more...
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Gaining 0.4 kg a Week
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