Weigh In record (no journal entry) for 12 July 2011
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98.0 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 40.68g | Prot: 62.63g | Carbs: 247.56g.
Breakfast: Men's Health Formula Multivitamin Supplement, V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Oatmeal, Raisins. Lunch: shrimp pasta. Dinner: gouda cheese, tomato, french bread, Onions, chicken. Snacks/Other: Chewy Bars - Oats & Peanut Butter, Granola Bites, dried fruit mix, strawberries. more...
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3407 kcal
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Exercise:
Exercise machine (slow) - 15 minutes, Running - 10/kph - 20 minutes, Walking (brisk) - 6.5/kph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Desk Work - 6 hours. more...
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steady weight
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Mblade22's Weight History
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