Weigh In record (no journal entry) for 15 February 2023
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75.6 kg
Lost so far: 7.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1149 kcal
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Fat: 55.60g | Prot: 65.52g | Carbs: 98.30g.
Breakfast: Maçã, Qualy Margarina Cremosa, Maratá Cuscuz Flocão, Ovo. Lunch: Soya Óleo de Soja, Tilápia (Peixe) (Cozido,em Calor Seco), Ovo, Quero Feijão Carioca . Dinner: Queijo Minas, Ovo. Snacks/Other: Qualitá Uva sem Semente Crimson, Nestlé Leite em Pó Ninho, Herbalife Shake de Chocolate. more...
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Losing 2.1 kg a Week
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silviooa's Weight History
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