Weigh In record (no journal entry) for 15 February 2023
|
70.5 kg
Lost so far: 3.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1171 kcal
|
Fat: 34.11g | Prot: 43.43g | Carbs: 171.23g.
Lunch: SuperIndo Telur Omega, Tumis Sawi Mamikai, Saus Teriyaki Mamikai, Chicken Katsu Mamikai, Nasi Putih. Dinner: BonCabe Level 30, Saus Teriyaki Mamikai, Tumis Sawi Mamikai, Chicken Katsu Mamikai, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Rambutan, Buah Naga, Yakult Yakult. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
irin.kwee's Weight History
|