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± 375kkal (nasi 100g, katsu 75g, saus teriyaki 55g, tumis sawi 75g, telur omega orak arik tanpa minyak 46g) smua masak sndri hitung dr bahan mentah - mateng lalu diinput ke aplikasi, trs input ulang buat yg dmakan aq aja krna masak buat klrga
View Diet Calendar, 15 February 2023:
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1171 kcal
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Fat: 34.11g | Prot: 43.43g | Carbs: 171.23g.
Lunch: SuperIndo Telur Omega, Tumis Sawi Mamikai, Saus Teriyaki Mamikai, Chicken Katsu Mamikai, Nasi Putih. Dinner: BonCabe Level 30, Saus Teriyaki Mamikai, Tumis Sawi Mamikai, Chicken Katsu Mamikai, Nasi Putih. Snacks/Other: Silver Queen Chunky Bar, Rambutan, Buah Naga, Yakult Yakult. more...
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irin.kwee's Weight History
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