Weigh In record (no journal entry) for 15 February 2023
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110.7 kg
Lost so far: 0.5 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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885 kcal
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Fat: 14.58g | Prot: 145.07g | Carbs: 41.76g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Health Connection Wholefoods Oat Bran . Lunch: Tuna in Water (Canned), Lancewood Fat Free Smooth Cottage Cheese. Dinner: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Fat Free Plain Yoghurt, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Dijon Mustard. Snacks/Other: Coffee with Milk. more...
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Gaining 1.4 kg a Week
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