Weigh In record (no journal entry) for 15 February 2023
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105.2 kg
Lost so far: 1.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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2924 kcal
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Fat: 143.90g | Prot: 123.46g | Carbs: 286.05g.
Breakfast: Lidl Berliner, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Flying Goose Sriracha Scharfe Chilisauce, Hähnchenbrustfilet, Özyörem Sigir Sosis, Golssener Frühlingskartoffelsalat mit Essig & Öl. Dinner: Kinder Maxi King, Bulgursalat, Tadim Sonnenblumenkerne, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Red Bull Energy Drink, Heinz Curry Mango Sauce, Flying Goose Sriracha Scharfe Chilisauce, BBQ Fleischspiesse. more...
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Gaining 4.0 kg a Week
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