Weigh In record (no journal entry) for 07 May 2015
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83.8 kg
Lost so far: 2.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 53.19g | Prot: 76.95g | Carbs: 142.47g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Meat Pie, Naartjie. Dinner: Mixed Vegetables (Frozen), Pork. Snacks/Other: Chocolate Sponge Cake, Pears. more...
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Gaining 0.7 kg a Week
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