Weigh In record (no journal entry) for 07 May 2015
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113.4 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: 100%.
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1064 kcal
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Fat: 54.02g | Prot: 29.97g | Carbs: 113.59g.
Breakfast: Ergüllü Scharfer Grieche, Rügenwalder Mühle Vegetarischer Schinken Spicker, Vollkornbrötchen. Lunch: Salatgurke, Knorr Salatkrönung Italienische Art, REWE Mischsalat, Laugenstange. Snacks/Other: Ergüllü Scharfer Grieche, Vollkornbrötchen, Braeburn Äpfeln. more...
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3977 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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AdeVital's Weight History
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