Happy Valentine's Day to all my FS family ♥️
View Diet Calendar, 14 February 2023:
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686 kcal
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Fat: 37.96g | Prot: 25.57g | Carbs: 63.11g.
Breakfast: Tea with Milk and Sugar, Clover Honey, Quaker Instant Oatmeal - Regular, Blue Diamond Almond Breeze Original Unsweetened Almond Milk. Lunch: Celery, Carrots. Dinner: Ken's Steak House Simply Vinaigrette Balsamic, Dried Cranberries, Walnuts, Great Value Romaine Lettuce, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Snacks/Other: Roasted Salted Cashew Nuts, Ozarka Bottled Spring Water (16.9 oz). more...
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3059 kcal
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Exercise:
Pilates - 30 minutes, Conditioning exercise (health club) - 1 hour and 20 minutes, Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 15 minutes, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Bike Machine (Cycling) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
and a very happy Valentine's Day to YOU!!💕💕👍
14 Feb 23 by member: CrystalJo74
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14 Feb 23 by member: buenitabishop
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Happy Valentine's Day to you Cmj29! 😊
14 Feb 23 by member: Mirra Grace
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Happy Belated Valentines Day!
15 Feb 23 by member: kokokirby
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