Weigh In record (no journal entry) for 14 February 2023
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107.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2679 kcal
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Fat: 78.31g | Prot: 193.57g | Carbs: 286.97g.
Breakfast: Metro Magerschinken , Gut & Günstig Hummus Pikant, Golden Toast Vollkorn Toast, Kiwi, Golden Toast Vollkorn Toast. Lunch: Taste Of Asia Kokosmilch Fettreduziert, Barilla Farfalle, Vantastic Foods Soja Schnetzel. Snacks/Other: Myprotein Impact Whey Protein Unflavoured, Magerquark. more...
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Gaining 2.8 kg a Week
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Jaschka91's Weight History
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