Weigh In record (no journal entry) for 06 May 2015
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69.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2393 kcal
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Fat: 54.73g | Prot: 211.35g | Carbs: 250.79g.
Breakfast: Skippy Manteiga Amendoim Crunch, Pingo Doce Queijo Fresco sem Lactose, Bimbo Sandwich Thins 100% Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Alface de Folha Verde, Sopa de Legumes, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Danone Danio Mirtilo, Danone Danio Mirtilo, Continente Chocolate para Culinária, Gold Nutrition Fast Recovery, Danone Danio Mirtilo, Gold Nutrition Fast Recovery. more...
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3546 kcal
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Exercise:
BTT - 1 hour and 17 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 5 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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josecarlos09's Weight History
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