Weigh In record (no journal entry) for 14 February 2023
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61.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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598 kcal
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Fat: 23.02g | Prot: 68.99g | Carbs: 33.63g.
Breakfast: Café au Lait. Lunch: Pomme, Tomates, Salade Verte, L'étal du Boucher Steak Haché . Dinner: Aldi Jambon de Paris. more...
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Losing 4.9 kg a Week
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