Weigh In record (no journal entry) for 14 February 2023
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105.7 kg
Lost so far: 3.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1555 kcal
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Fat: 42.76g | Prot: 101.82g | Carbs: 206.02g.
Breakfast: Baladna Молоко 1%, Геркулес Овсяная Каша на Молоке, Пятерочка Банан. Lunch: Doctor Len Льняная Каша с Зародышами Пшеницы , Пятерочка Банан, Baladna Молоко 1%, ВкусВилл Говядина. more...
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Gaining 0.7 kg a Week
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Jean-Paul Marat's Weight History
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