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- kentang - chicken katsu oatmeal - salad ala hokben
View Diet Calendar, 14 February 2023:
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1504 kcal
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Fat: 50.48g | Prot: 70.05g | Carbs: 194.29g.
Breakfast: Buah Anggur, Telur Rebus, Soya Bean Milk Multi-Grain, Instant Oatmeal, Kacang Almond, Chia Seed, Kismis (tanpa Biji). Lunch: ABC Saus Sambal , Mayones, Quaker Instant Oatmeal, Telur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang Rebus. Snacks/Other: Good Day Cappuccino, Wajik. more...
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