Weigh In record (no journal entry) for 14 February 2023
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89 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1830 kcal
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Fat: 83.34g | Prot: 61.13g | Carbs: 189.06g.
Breakfast: Coca-Cola Mezzo Mix (Flasche), Stadtbäckerei Junge Parisienne, REWE Wiener Würstchen. Dinner: Löschzwerg Cola Weizen, McDonald's Pommes Frites , Gyros Überbacken. more...
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Gaining 0.4 kg a Week
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