Weigh In record (no journal entry) for 30 December 2017
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79 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1853 kcal
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Fat: 102.13g | Prot: 70.24g | Carbs: 167.73g.
Breakfast: Butter, Leerdammer Original, Latte Macchiato, Blaubeeren, Desira Joghurt nach Griechischer Art, Coppenrath & Wiese Dinkelbrötchen. Lunch: Zwiebeln, Tomaten, Schafskäse, Gut & Günstig Kräuter Quark, Olivenöl, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht). Dinner: Olivenöl, Milbona Schlagsahne, Konjaknudeln, Penny Markt Baby Möhren, Rote Paprika, Putenbrust Fleisch. more...
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2173 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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