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tgl 14/2/23Lingkar perut 89cm
tgl 5/2/23 Lingkar perut 91cm
View Diet Calendar, 14 February 2023:
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1658 kcal
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Fat: 42.10g | Prot: 78.05g | Carbs: 240.29g.
Breakfast: Putih Telur Matang, Maestro Wijen Sangrai, Nanas, Mentimun (dengan Kulit). Lunch: Putih Telur Matang, Semur Tahu, Tempe Orek, Nasi Putih, Telur Dadar. Dinner: Tomat, Tumis Kangkung, Nasi Putih, Putih Telur Matang. Snacks/Other: Roma Biskuit Kelapa, Ubi Ungu Rebus, Ubi Ungu Rebus, Hatari Cream Crackers. more...
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2390 kcal
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Exercise:
Sexual Activity - 30 minutes, Cooking - 45 minutes, Breastfeeding - 30 minutes, Gym - 1 hour, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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retnop114's Weight History
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