criscañu's Journal, 13 Feb 23

Weigh In record (no journal entry) for 13 February 2023
71.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:
610 kcal Fat: 14.83g | Prot: 38.86g | Carbs: 86.63g.   Breakfast: Café Cortado, Frutos Del Maipo Verduras Asadas, Kiwi. Lunch: Arándanos Congelados, Colun Quesillo Light, Kiwi, Lider Palta Hass. Dinner: La Fermentista Chucrut, Gourmet Sopa de Carne con Crutones, Manzana Roja, 1Up Nutrition Vegan Protein. more...
Gaining 1.1 kg a Week

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criscañu's Weight History


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