StomachMonkeys's Journal, 13 Feb 23

Happy Monday!
Don’t stress if the number on the scale isn’t a consistent downward trend.
Fluctuations happen.
Sometimes big ones.
Stay the course and results will come.
Even if we do have an overindulgent Super Bowl Sunday from time to time 😎

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964 kcal

Fat: 24.22g | Prot: 129.56g | Carbs: 60.33g.   Breakfast: Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. Dinner: Broccoli , Bell Peppers, Lilydale Chicken Breast Boneless Skinless. more...

3903 kcal

Exercise: Apple Health - 24 hours. more...