Weigh In record (no journal entry) for 13 February 2023
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105.6 kg
Lost so far: 3.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1662 kcal
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Fat: 53.99g | Prot: 90.15g | Carbs: 196.43g.
Breakfast: Мистраль Гречка Отварная, Магнит Салат Овощной , ВкусВилл Грибы Шампиньоны, Троекурово Котлеты, Пятерочка Яблоко Сезонное , Baladna Молоко 1%. more...
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Losing 1.4 kg a Week
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Jean-Paul Marat's Weight History
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