Weigh In record (no journal entry) for 10 February 2023
|
73.4 kg
Lost so far: 0 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1010 kcal
|
Fat: 46.20g | Prot: 47.99g | Carbs: 119.42g.
Breakfast: Bubur Ayam. Lunch: Sambal Matah, Ayam (Dilapisi Tepung Roti dan Digoreng), Hoka Hoka Bento Nasi Putih. Dinner: Diet Go Salad Wraps With Vegetables. Snacks/Other: Alpukat. more...
|
Losing 11.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayuuagustiar's Weight History
|