Weigh In record (no journal entry) for 12 February 2023
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1326 kcal
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Fat: 52.06g | Prot: 58.07g | Carbs: 162.26g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Lifestyle Food Chia Seeds, Goji Berries, Woolworths Fat Free Plain Yoghurt, Woolworths Pomegranate Rubies, Woolworths Queen Pineapple, Cocoa Powder, Almonds , NPL Whey Protein. Lunch: House of Coffees Hug in A Mug Vanilla Cappuccino , Stir Fried Vegetables, Gem Squash, Tastic Basmati White Rice Cooked, Woolworths Fresh Traditional Beef Lasagne. Snacks/Other: Doughnut, House of Coffees Hug in A Mug Vanilla Cappuccino . more...
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1070 kcal
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Exercise:
Standing - 3 hours, Sitting - 6 hours, Samsung Health - 15 hours. more...
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Losing 0.2 kg a Week
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Nasheema's Weight History
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