neyse81's Journal, 12 Feb 23

neyse81's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 February 2023

65.2 kg Lost so far: 2.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2023:

999 kcal

Fat: 43.61g | Prot: 48.00g | Carbs: 103.29g. Breakfast: Herbalife Çikolatalı Shake. Lunch: Ev Yapımı Yoğurt, Karnabahar Kızartması, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Nimet Tandır Gevreği (Tam Buğday Unlu). more...

1782 kcal

Exercise: Housework - 30 minutes, Washing Dishes - 15 minutes, Cooking - 1 hour, Exercise Machine - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

neyse81's Weight History

View Complete History

neyse81's Journal, 12 Feb 23

Submit a Comment

neyse81's Weight History