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Tamarah Jo
Journal
05 May 15
Tamarah Jo's Journal, 05 May 15
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Weigh In record (no journal entry) for 05 May 2015
83.0 kg
Lost so far:
0 kg
.
Still to go:
26.3 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 05 May 2015:
654 kcal
Fat: 47.78g | Prot: 39.89g | Carbs: 18.25g.
Breakfast:
Albertsons Heavy Whipping Cream, Spinach, Fried Egg.
Lunch:
Trader Joe's Raw Pumpkin Seeds, Mixed Salad Greens, StarKist Foods Tuna Creations Zesty Lemon Pepper.
Snacks/Other:
Ken's Steak House Chunky Blue Cheese Dressing, Green String Beans, Yellow Sweet Peppers, Broccoli.
more...
2266 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Tamarah Jo's Weight History
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