Weigh In record (no journal entry) for 11 February 2023
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57.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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981 kcal
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Fat: 26.13g | Prot: 40.18g | Carbs: 142.03g.
Breakfast: Béghin Say Petit Sucre, Café, Lait, Café, Thé sans Sucre. Lunch: Babybel Mini Babybel, Weight Watchers Blanquette de Poulet. Dinner: William Saurin La Tartiflette. Snacks/Other: Coca-Cola Coca-Cola (Canette), Béghin Say Petit Sucre, Café, Lait. more...
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1620 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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