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kamisama1
Journal
11 Feb 23
kamisama1's Journal, 11 Feb 23
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Cintura bajo 91.5
79.3 kg
Lost so far:
29.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 February 2023:
1738 kcal
Fat: 89.31g | Prot: 81.31g | Carbs: 152.56g.
Breakfast:
Mendicrim Queso Crema, Fargo Pan de Salvado.
Lunch:
Pizza de Queso (36 Cm, Masa Delgada).
Dinner:
Yogurísimo Yogurt.
more...
2155 kcal
Exercise:
Walking (slow) - 3/kph - 14 minutes, Elliptical - 21 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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kamisama1's Weight History
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