Weigh In record (no journal entry) for 11 February 2023
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80.6 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1021 kcal
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Fat: 15.86g | Prot: 48.02g | Carbs: 168.57g.
Lunch: Carrefour Confiture de Cerises, Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, Fromage Feta. Dinner: Spaghetti sans Viande à la Sauce Tomate, Soupe de Lentilles. Snacks/Other: Thon Albacore (Poisson), Pomme. more...
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Gaining 0.5 kg a Week
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mohamed erko's Weight History
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