Weigh In record (no journal entry) for 11 February 2023
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73.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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799 kcal
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Fat: 23.44g | Prot: 76.81g | Carbs: 64.63g.
Breakfast: Batagor Batagor. Lunch: Bakso Ayam. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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Gaining 0.0 kg a Week
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TaryNugroho's Weight History
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