Weigh In record (no journal entry) for 11 February 2023
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77.2 kg
Lost so far: 4.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1027 kcal
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Fat: 30.75g | Prot: 87.14g | Carbs: 98.95g.
Breakfast: Ленивая Овсянка с Вишней 9.01. Lunch: Красный Сладкий Перец, Жареная или Запеченная Куриная Грудка. Dinner: Ашан Киви, Пятерочка Манго, Сырники 10.02. more...
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Gaining 2.8 kg a Week
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