Weigh In record (no journal entry) for 11 February 2023
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80.7 kg
Lost so far: 3.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1889 kcal
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Fat: 73.67g | Prot: 110.16g | Carbs: 202.11g.
Breakfast: Gekochtes Ei, Vollkornbrot, Smoked Chees Ham. Lunch: Alnatura Erdnuss Mus, Kleinemas Mini Cabanossi (30g). Dinner: Olivenöl, Möhren, REWE Porree, Edeka Knollensellerie, Zwiebeln, Edeka Kichererbsen, Lidl Hähnchenunterkeulen , Süßkartoffel. Snacks/Other: Gut & Günstig Sultaninen, Äpfel, Xucker Erythrit, Kölln Haferflocken (40g). more...
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Losing 0.1 kg a Week
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Pegah1981's Weight History
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