Weigh In record (no journal entry) for 20 February 2021
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69 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2021:
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1299 kcal
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Fat: 78.83g | Prot: 77.18g | Carbs: 72.13g.
Lunch: Tomates, Repolho, Alface de Folha Vermelha, Vale Fértil Pepino em Conserva, Cupim Assado, Aurora Sobrepaleta Recheada. Dinner: Cacau em Pó (Não Adocicado), Lowçucar New Choco, Sabor da Terra Semente de Chia, Cia da Saúde Flocos de Aveia Médios, Piracanjuba Leite UHT Semidesnatado Zero Lactose. more...
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1934 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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