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😞
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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2842 kcal
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Fat: 96.40g | Prot: 178.20g | Carbs: 316.07g.
Breakfast: WellMix 50% Protein White Caramel Crisp, Palapa Tortilla Vollkorn, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Tomaten, Manti, Börek. Dinner: Penny Ready Salat Box Hähnchenbrust, Penny Markt Kartoffel-Zwiebel-Brot, WellMix 50% Protein White Caramel Crisp, Rosinenbrötchen. Snacks/Other: Optimum Nutrition Casein. more...
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Losing 3.5 kg a Week
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